Personal Protection Training

Real protection is about having answers to dangerous situations that make sense to you and work for you.  Even by those with the best intentions, all too often martial training is delivered in terms of:

• • Competitive sports, which can seem very physically demanding and even violent

  • Philosophical pondering, which can seem too abstract and out of touch with reality

When you boil it down, any self-defence training has to make sense to you and any skills learned must work for you.  Should you ever have to use them you may not get a second chance if they don’t work.

By stripping away the sports-based training that many clubs focus on, I deliver sensible material that will make all the difference in staying safe.  We don't deal in abstracts; we get right down to simple, reliable skills.  We practice them in a safe and confidence-building manner (LMA Method) that will leave you in no doubt of your own ability.  There is a different focus each weekly class:

• • Monday Nights:

    • Target (focus-mitt) training

    • Technique drills

    • Sparring

  • Thursday Nights:

    • Scenario training

    • Refining technique

    • Determining application

It's smart, effective training for anyone regardless of age and initial, physical ability.

This class builds upon the natural conditioning and body mechanics developed in the Lifestyle Fitness training and sets up the Practical Martial Arts training.

Can you handle yourself?