Lifestyle Fitness Training

For any fitness training to be effective, it must be sustained over time.  This means you need to be motivated to frequently exercise.  Many find it difficult to be motivated to exercise.  However, working out with a class, and using a routine that allows you to learn and improve martial skills has proven to be a compelling reason for many students.

LMA classes' routine consists of ten to fifteen-minute sets (Note: (A) - (D) refer to types of classes):

Add the fact that each student sets their own pace and you have something that is effective for everybody, despite age and current fitness level.

Martial Arts is about learning how to use your body to its full potential.  What really makes this is a work-out routine unlike any other is that it is also designed to train fundamental martial principles required in reliable personal protection and practical martial arts application.

Are you Fighting Fit?