Training Perfectly

We believe that how you train matters more than what you train.  Through extensive experimentation, Sensei Mick has determined what makes training truly effective.  He has crafted those effective elements into a system called "Training Perfectly".  This system is integrated into all of our classes and seminars.

The Five Rules

To train perfectly, you have to be in the right mindset. Our Five Rules to get into that mindset are:

Eight Stages to Mastery

I must Know and Understand before I can Learn.

I must Learn and Practice before I can Apply.

I must Apply and Gain before I can Master.

I must Master and Desire before I can Know.


ethos - The disposition, character, or fundamental values for a person to train perfectly:

Training at our best